Common Diabetes Meal Challenges A Deep Dive [Udemy]

Published: 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 958.89 MB | Duration: 0h 50m

Learn from experts about managing balanced meals with diabetes, including healthy gluten-free options.

What you'll learn:
You will learn the basics of simple and complex carbs and how they impact glucose levels. Discover fiber-rich foods to include in your everyday diet.
Find gluten-free alternatives for your daily meals & baking staples
Plan balanced dinners for the whole family based on individual dietary preferences.
Discover delicious and healthy snack options to avoid unhealthy cravings and manage your blood sugar throughout the day.
Create balanced and complete dinners for the entire family using the Diabetes Plate Method, and develop sugar-free meal plans.
Learn how to maintain portion control during family meals and create grocery lists for balanced meal plans.
Understand artificial sweeteners, manage sugar cravings, and explore alternative sweeteners for a healthier you.

Requirements:
No prior knowledge required

Overview:
Section 1: Introduction
Lecture 1 Introduction
Section 2: Common Diabetes Meal Challenges: A Deep Dive
Lecture 2 Mastering Diabetes-Friendly Carbs
Lecture 3 Choosing Healthy Options When Going Gluten Free
Lecture 4 Protein Powerhouses
Lecture 5 Creating Colorful and Nutritious Salads
Lecture 6 Wholesome and Satisfying Dinners
Lecture 7 The Art of Snacking for Diabetes
Lecture 8 Getting your Sweet Fix without Artificial Sweeteners
Section 3: Conclusion
Lecture 9 Putting it All Together: Practice What You Learned

For anyone with or without diabetes, who wants to learn what and how much to eat when eating healthy. For anyone who has dietary concerns around consuming gluten or artificial sweeteners

Course:

Code:

https://www.udemy.com/course/common-diabetes-meal-challenges-a-deep-dive/?couponCode=LEARNNOWPLANS

Download:

Code:

https://bittfox.net/3ab/hpxbj.Common.Diabetes.Meal.Challenges.A.Deep.Dive.rar

https://nitroflare.com/view/A49E3B2012448F3/hpxbj.Common.Diabetes.Meal.Challenges.A.Deep.Dive.rar